Barbell mai ɗaukar nauyi TR1021
Barbells sune kayan aikin motsa jiki iri-iri waɗanda za a iya amfani da su don yin motsa jiki iri-iri, kamar squats da matsi na soja.Mafi yawan nau'o'in barbells yawanci suna zuwa a cikin nau'i biyu daban-daban, daidaitattun da kuma Olympic.
Matsakaicin barbells yawanci ya fi guntu fiye da na Olympics, kuma yawanci suna auna tsakanin 15 - 45 fam.Barbells na Olympics na iya yawanci auna daga 45 - 120 fam kuma suna da ƙarin ƙirar ergonomic.Hakanan suna da ƙarin ƙirar ƙira, kuma wasu ma sun ƙunshi hannayen hannu masu juyawa don ingantacciyar motsi.
Duk nau'ikan sandunan biyu sun dace da kewayon motsa jiki daban-daban, kamar ja-up-up, layuka, matattu, bugun ƙirji, squats da sauran nau'ikan motsa jiki na horar da ƙarfi.Ya danganta da nau'in motsa jiki da kuke nema don yin, zaku so ko dai ku zaɓi madaidaicin barbell ko wasan ƙwallon ƙafa na Olympics.Gabaɗaya, zaɓinku zai dogara ne akan abin da kuke nema don cimmawa.
Lokacin yin la'akari da barbell, yana da mahimmanci a yi la'akari da nau'in kayan da aka yi da shi, da kuma nauyinsa.Yawancin barbells yawanci ana yin su da ƙarfe, ƙarfe ko aluminum.Karfe shine mafi kyawun kayan gargajiya kuma yana da kyau ga matasa masu ɗagawa ko masu ɗaukar nauyi na farko.Ƙarfe mafi yawa yawanci sun fi nauyi, yana sa su dace don ƙwararrun masu ɗaukar nauyi ko masu ɗagawa na ci gaba.Aluminum barbells yawanci nauyi a cikin nauyi, sa su zabi mai kyau ga wadanda ke fara farawa ko wadanda ke neman gina tsokoki masu haske.
Ko da wane irin barbell kuka zaɓa, yana da mahimmanci ku tuna cewa aminci koyaushe shine fifiko.Tabbatar cewa kuna da wani ya hange ku lokacin ɗaukar nauyi mai nauyi, kuma ku dage kan yin amfani da kayan motsa jiki na kariya, kamar murɗaɗɗen gwiwa da bel masu ɗaukar nauyi, yayin motsa jikin ku.
Barbell yana da sauƙin daidaitawa don kowane nauyi tsakanin 2.5kg da 25kg.Tare da matsakaicin nauyin har zuwa 125kg, wannan barbell an tsara shi don masu mahimmanci game da horar da jiki.Yana da manufa don horar da giciye, ɗaga wutar lantarki, gina jiki, da horon ƙarfi.Ya dace da gida, dakin motsa jiki na kasuwanci ko cibiyar wasan kwaikwayo.Sirin bayanin martaba na barbell yana taimakawa wajen kawar da nauyi sama da sama kuma yana sauƙaƙa wa masu amfani don ɗagawa a amince ko ajiye sandar.
